DIY Castor Oil Packs- It’s easier than you think
If you’re looking for a gentle, accessible way to support your body’s detox pathways, ease hormonal imbalances, or encourage lymphatic drainage, castor oil packs are a simple tool with deep roots in holistic medicine.
Used traditionally over the liver, uterus, intestines, thyroid, or breasts, castor oil packs work by softening tissues, moving lymph, and calming inflammation. They’re especially helpful if you’re dealing with:
• Fibroids or cysts
• Breast tenderness or swelling
• Constipation
• Menstrual irregularity
• Fertility preparation (not for use while actively trying to conceive)
• Low energy or brain fog
You’ve Probably Seen This Online
You may have come across castor oil packs or pre-made kits from wellness companies on social media. Some of them look beautiful and offer convenience, but perfection is not required here. You can absolutely create an effective, nourishing castor oil practice with what you already have at home. A basic bottle of good-quality oil, an old cotton cloth, a towel, and a heat source are enough.
If you’re curious about trying it and don’t want to gather supplies yourself, I keep materials and information sheets in the clinic. You’re welcome to ask about castor oil packs at your next appointment. I’m happy to do one for you with your treatment.
How to Do a Castor Oil Pack at Home
It’s easier than you think:
Protect your resting space with a towel.
Heat a water bottle or rice pack. You may use an electric heating pad, but I prefer a non-electric source.
Apply castor oil generously to your area of focus. ( I pour it on directly from the bottle, covering the area with about 2-3 tablespoons)
Cover the oil with a flannel cloth, old cotton t-shirt, or folded pillow case.
Place a silicone sheet or plastic bag on top of the cloth.
Add your heat and rest for 30 to 60 minutes.
While you rest you can do a guided mediation, listen to theta waves and rest (my choice), read, or scroll. Just be sure to set a timer to avoid overheating, especially with electric heating pads.
Choosing Less Toxic Materials: Why It Matters
Castor oil is deeply absorbent and penetrative. That means the materials you use with it matter. Whenever possible, choose:
• Organic castor oil (cold-pressed, hexane-free)
• Natural fabrics like organic flannel or cotton
• Minimal plastic exposure
If you do use a plastic layer to avoid mess, make sure to place it over the cloth, not directly on your skin. Silicone or food-grade options are best. Reducing synthetic exposure during this process helps you get more of the therapeutic benefit and less of anything your body doesn’t need.
This isn’t about being perfect. These small choices that help the goals of the process.
Cleaning and Reuse
When you are finished, rub any extra oil into your skin or wipe it off with a warm wet cloth. To reuse your fabric pack, fold it in on itself (oil side in), place it in a jar or Ziploc bag, and store it in the a cupboard or fridge. It will last until it starts to smell off, which may take a very long time or never happen.
Avoid using castor oil packs during your period. They may stimulate blood flow too strongly.
Frequency and Results
You can use castor oil packs a few nights in a row each week. Many people notice improved digestion, lighter periods, better sleep, and a general sense of ease and flow.